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Disclaimer: The services and practices offered through Shift Studio 315 are designed to support personal well-being and self-discovery. They are not intended to diagnose, treat, cure, or prevent any medical or psychological conditions. These offerings are complementary to, not a replacement for, professional medical or mental health care. Always consult with a licensed healthcare provider for any medical or psychological concerns.

The studio is located on main Mexico NY.

*By Appointment Only*

Here’s the truth. 💩 The hardest “work” I do isn’t the deep healing or energy shifts—it’s making time every day to breathe, drop in, and truly connect to my body.

Why is that so hard for me?

Because I was conditioned to think my way out of everything. To rely on my mind alone—processing, analyzing, strategizing my way to change. I thought if I could just figure it out, I’d be free.

But I was missing the whole picture.

The body. The wisdom within it. The actual integration of thought, energy, and movement.

Even when I was active—lifting weights, training, moving—my mind was somewhere else. I was reinforcing disconnection rather than dissolving it.

But breath… breath is the bridge. The portal.

When we focus on breath, we invite the body and mind into alignment. We create space to shift—gently, yet powerfully—into a completely new paradigm.

Start small. Just notice. Feel your inhale. Your exhale. Become aware of how and where you breathe. Play with the rhythm, the depth.

Over time, you’ll hear your own inner guidance. You’ll trust it. And the “hard work” will no longer feel hard.

#typea #achievement #alignment #nervoussystemregulation #shadowwork #breathwork #innerchild #portal #selfcare #change

Here’s the truth. 💩 The hardest “work” I do isn’t the deep healing or energy shifts—it’s making time every day to breathe, drop in, and truly connect to my body.

Why is that so hard for me?

Because I was conditioned to think my way out of everything. To rely on my mind alone—processing, analyzing, strategizing my way to change. I thought if I could just figure it out, I’d be free.

But I was missing the whole picture.

The body. The wisdom within it. The actual integration of thought, energy, and movement.

Even when I was active—lifting weights, training, moving—my mind was somewhere else. I was reinforcing disconnection rather than dissolving it.

But breath… breath is the bridge. The portal.

When we focus on breath, we invite the body and mind into alignment. We create space to shift—gently, yet powerfully—into a completely new paradigm.

Start small. Just notice. Feel your inhale. Your exhale. Become aware of how and where you breathe. Play with the rhythm, the depth.

Over time, you’ll hear your own inner guidance. You’ll trust it. And the “hard work” will no longer feel hard.

#typea #achievement #alignment #nervoussystemregulation #shadowwork #breathwork #innerchild #portal #selfcare #change

Spinal Energetics came on my radar somewhere between the time when I realized just how much I loved neuroscience & Joe Dispenza and after diving down the rabbit hole post a Tony Robbins interview with Donny Epstein. 🐰 🕳️

The doors to Spinal Energetics were now open 🚪

Becoming more and more interested in healing the nervous system, expanding our spiritual vessels, unwinding from limited stories held in our bodies and of course healing trauma.. I took my own first steps.

I had my very first session on my 33rd birthday and I KNEW that I needed to not only commit to my own healing but that I needed to learn how to help others too.

It’s been a beautiful unfolding since.

I can’t wait to share more about how this modality has shifted my life and teach you how you can shift yours just the same.

#spinalenergetics #alignment #selfcare #nervoussystemregulation #energy #love #growth #joedispenza #tonyrobbins #feeljoy #traumahealing #neuroscience

Spinal Energetics came on my radar somewhere between the time when I realized just how much I loved neuroscience & Joe Dispenza and after diving down the rabbit hole post a Tony Robbins interview with Donny Epstein. 🐰 🕳️

The doors to Spinal Energetics were now open 🚪

Becoming more and more interested in healing the nervous system, expanding our spiritual vessels, unwinding from limited stories held in our bodies and of course healing trauma.. I took my own first steps.

I had my very first session on my 33rd birthday and I KNEW that I needed to not only commit to my own healing but that I needed to learn how to help others too.

It’s been a beautiful unfolding since.

I can’t wait to share more about how this modality has shifted my life and teach you how you can shift yours just the same.

#spinalenergetics #alignment #selfcare #nervoussystemregulation #energy #love #growth #joedispenza #tonyrobbins #feeljoy #traumahealing #neuroscience

You’re not a child anymore… but your body doesn’t know that.

This core wound can show up as hyper-independence, never asking for help, feeling like you have to do it all alone. It’s in the exhaustion, the over-functioning, the moments where rest feels impossible because who else is going to hold it all?

You can’t just think your way out of this. You can’t just tell yourself you’re safe or read another book about healing. You have to get IN your body—where the program was written.

🛑 Right now—one hand on your heart, one on your belly. Breathe. Feel the rise and fall. Let your body start to remember safety, not just your mind.

#HealingFromWithin #InnerChildHealing #NervousSystemReset #somatichealing #selfcare #alignment #nervoussystemregulation #energy #shift

You’re not a child anymore… but your body doesn’t know that.

This core wound can show up as hyper-independence, never asking for help, feeling like you have to do it all alone. It’s in the exhaustion, the over-functioning, the moments where rest feels impossible because who else is going to hold it all?

You can’t just think your way out of this. You can’t just tell yourself you’re safe or read another book about healing. You have to get IN your body—where the program was written.

🛑 Right now—one hand on your heart, one on your belly. Breathe. Feel the rise and fall. Let your body start to remember safety, not just your mind.

#HealingFromWithin #InnerChildHealing #NervousSystemReset #somatichealing #selfcare #alignment #nervoussystemregulation #energy #shift

“ I’ve tried to meditate. It just doesn’t work.” Sound like something you would say? If so, you’re exactly the kind of person I work with.

First things first. Not all ‘meditations’ are for everyone. Secondly… you’ve probably already associated meditation with something that isn’t for you. Kind of like how our kids have decided that vegetables aren’t for them but we know that they are super important and vital for them. Okay, you’re catching my drift.

Here’s what helps⚡️ Getting OUT of your head and into your BODY.

“Tried it, again not for me.”

Have you really though? I find a really quick way is literally… through the body. Here’s a couple ways I start to build my clients resilience and connection.

🌀Breath
✨Frequency
💯Vibrations

Things you can physically sense. From there, the connection is already well on its way. From here, we head right into the nervous system and those deepened brain waves states.

If this resonates, I challenge you. Message me “SHIFT” and I’ll send you a link for an hour session for HALF the price.

#nervoussystemregulation #mentaloverload #stress #entrepreneur #alignment #somatic #breathwork #mindbodyspirit #spiritualjourney #energyhealing #bosslady #hustleharder

“ I’ve tried to meditate. It just doesn’t work.” Sound like something you would say? If so, you’re exactly the kind of person I work with.

First things first. Not all ‘meditations’ are for everyone. Secondly… you’ve probably already associated meditation with something that isn’t for you. Kind of like how our kids have decided that vegetables aren’t for them but we know that they are super important and vital for them. Okay, you’re catching my drift.

Here’s what helps⚡️ Getting OUT of your head and into your BODY.

“Tried it, again not for me.”

Have you really though? I find a really quick way is literally… through the body. Here’s a couple ways I start to build my clients resilience and connection.

🌀Breath
✨Frequency
💯Vibrations

Things you can physically sense. From there, the connection is already well on its way. From here, we head right into the nervous system and those deepened brain waves states.

If this resonates, I challenge you. Message me “SHIFT” and I’ll send you a link for an hour session for HALF the price.

#nervoussystemregulation #mentaloverload #stress #entrepreneur #alignment #somatic #breathwork #mindbodyspirit #spiritualjourney #energyhealing #bosslady #hustleharder

What socks am I wearing today?
The better question is, do they match 😆

#holistichealing #quantumfield #socks #astrology #sunmoonstars #aquarius #alignment #healingsessions #humor #energyhealing

What socks am I wearing today?
The better question is, do they match 😆

#holistichealing #quantumfield #socks #astrology #sunmoonstars #aquarius #alignment #healingsessions #humor #energyhealing

She’s napping but I’m ready, Put me in coach!

#coffee #caffinated #humor #mom #momlife #selfcare #daughters #funnyvideos #givemeabreak #building #mommyandme #recharge #vacation

She’s napping but I’m ready, Put me in coach!

#coffee #caffinated #humor #mom #momlife #selfcare #daughters #funnyvideos #givemeabreak #building #mommyandme #recharge #vacation

If the body keeps the score, it’s our job to maintain the playing field.

💪🏼Physical
🧠 Mental
🩷Emotional
✨Spiritual

💯Absolutely environmental! This dynamic is HUGE.

My sessions always begin by creating the safe sacred space to FEEL and move onto the body.

What I call a bottom up approach, Somatic therapy can serve as the gateway to cultivating healing. Unfortunately when our body has been chronically in a state of fight or flight, safety can feel far from attainable. Leaving us feeling broken, incapable or just plain helpless.

Thats so not true! You just have to find the way that works for you.

I combine nervous system work with energy healing to create a bridge between the body and mind. Serving as a place of safety in the body where deep healing can begin. Allowing tension patterns to unwind, old stories to dissolve and energy to find flow and balance.

Feeling stressed and ready for a reset? Send me a personal message to discuss your options! ##stressed #fightorflight #anxiousattachment #energyhealing #nervoussystemregulation #somatichealing #spiritualawakening

If the body keeps the score, it’s our job to maintain the playing field.

💪🏼Physical
🧠 Mental
🩷Emotional
✨Spiritual

💯Absolutely environmental! This dynamic is HUGE.

My sessions always begin by creating the safe sacred space to FEEL and move onto the body.

What I call a bottom up approach, Somatic therapy can serve as the gateway to cultivating healing. Unfortunately when our body has been chronically in a state of fight or flight, safety can feel far from attainable. Leaving us feeling broken, incapable or just plain helpless.

Thats so not true! You just have to find the way that works for you.

I combine nervous system work with energy healing to create a bridge between the body and mind. Serving as a place of safety in the body where deep healing can begin. Allowing tension patterns to unwind, old stories to dissolve and energy to find flow and balance.

Feeling stressed and ready for a reset? Send me a personal message to discuss your options! ##stressed #fightorflight #anxiousattachment #energyhealing #nervoussystemregulation #somatichealing #spiritualawakening

“Going into my first quantum session, I was admittedly skeptical.

The experience was unforgettable. “

As a skeptic myself, nothing makes me more excited than when someone’s curiosity meets courage to move beyond the self imposed limitations and truly move into a world of possibilities.

I have a love hate relationship with the ever popular tradition of New Years Resolutions and Goals. I don’t believe that change should be saved for a special occasion and certainly not one that only comes once a year.

I cant lie, with the collective energy that seems to evolve at this time of year, I can sense a change in the energetic weather as more people begin to see themselves as more. Being different. Doing the uncommon.

Whether you’re on the journey of personal development, experiencing major transitions in your life or truly want to access the ‘more’ of you within, now is the time for you to take action on your calling.

I challenge you to open the door to new possibilities. Ready to explore your own path? Comment ⚡️to connect with me personally and learn more.

#subconsciousmind #quantumhealing #personaldevelopment #growyourbusiness #navigatinghappiness #trauma #holistichealth #pain #spiritualawakening #hypnosis

“Going into my first quantum session, I was admittedly skeptical.

The experience was unforgettable. “

As a skeptic myself, nothing makes me more excited than when someone’s curiosity meets courage to move beyond the self imposed limitations and truly move into a world of possibilities.

I have a love hate relationship with the ever popular tradition of New Years Resolutions and Goals. I don’t believe that change should be saved for a special occasion and certainly not one that only comes once a year.

I cant lie, with the collective energy that seems to evolve at this time of year, I can sense a change in the energetic weather as more people begin to see themselves as more. Being different. Doing the uncommon.

Whether you’re on the journey of personal development, experiencing major transitions in your life or truly want to access the ‘more’ of you within, now is the time for you to take action on your calling.

I challenge you to open the door to new possibilities. Ready to explore your own path? Comment ⚡️to connect with me personally and learn more.

#subconsciousmind #quantumhealing #personaldevelopment #growyourbusiness #navigatinghappiness #trauma #holistichealth #pain #spiritualawakening #hypnosis

Why do my clients receive ‘life changing’ results? We work at the root of the issue.

Your symptoms aren’t the problem, they are simply the messenger. We can have all the self awareness in the world but when we are disconnected from ourself, we become disconnected from our path.

Way down beneath the surface of success is the patterns that make you or break you. From honoring your relationships, owning your emotions or simply enjoying the journey.

If you’re ready to acknowledge and adjust what is truly stopping you from achieving a fulfilled life, this is your sign to book a consultation.

Comment ‘shift’ for a free consult.

#selfcare #personaldevelopment #connection #traumahealing #somatichealing #bqh #hypnosis #subconscious #spiritualawakening

Why do my clients receive ‘life changing’ results? We work at the root of the issue.

Your symptoms aren’t the problem, they are simply the messenger. We can have all the self awareness in the world but when we are disconnected from ourself, we become disconnected from our path.

Way down beneath the surface of success is the patterns that make you or break you. From honoring your relationships, owning your emotions or simply enjoying the journey.

If you’re ready to acknowledge and adjust what is truly stopping you from achieving a fulfilled life, this is your sign to book a consultation.

Comment ‘shift’ for a free consult.

#selfcare #personaldevelopment #connection #traumahealing #somatichealing #bqh #hypnosis #subconscious #spiritualawakening

If Taylor has Swifties, I must have Shifties

(I’ll work on the puns later 💩)

Take a peek at what people experience ⚡️

#pun #reviews #alignment #pemf #pastliferegression #bqh #frequencyhealing

If Taylor has Swifties, I must have Shifties

(I’ll work on the puns later 💩)

Take a peek at what people experience ⚡️

#pun #reviews #alignment #pemf #pastliferegression #bqh #frequencyhealing

Wash, rinse, repeat….

Or something like that 🙃

My ritual 🖤

#selfcare #nervoussystemregulation #alignment #energy #cleansing #palosanto #ritual #shadowwork

Wash, rinse, repeat….

Or something like that 🙃

My ritual 🖤

#selfcare #nervoussystemregulation #alignment #energy #cleansing #palosanto #ritual #shadowwork

People from all walks of life come to me, each seeking something—a deeper connection, a piece of clarity, a sense of healing. And while I don’t hold all the answers, I hold space for you to find them.

In every session, we journey together. I guide you into the layers of self-discovery, exploration, and truth that are ready to unfold. It’s not about following a script but letting your own questions, intentions, and insights come forward—revealing what you’re truly here to see, feel, or release.

If you’re seeking deeper healing, connection, or just a safe space to rediscover yourself, my DMs are open. Let’s begin the journey.

#military #bqh #energyhealing #healingthemasculine #healingthefeminine #energy #alignment #hypnosis #trauma #deployment #love

People from all walks of life come to me, each seeking something—a deeper connection, a piece of clarity, a sense of healing. And while I don’t hold all the answers, I hold space for you to find them.

In every session, we journey together. I guide you into the layers of self-discovery, exploration, and truth that are ready to unfold. It’s not about following a script but letting your own questions, intentions, and insights come forward—revealing what you’re truly here to see, feel, or release.

If you’re seeking deeper healing, connection, or just a safe space to rediscover yourself, my DMs are open. Let’s begin the journey.

#military #bqh #energyhealing #healingthemasculine #healingthefeminine #energy #alignment #hypnosis #trauma #deployment #love

Not every PEMF machine is designed the same. In my opinion, any PEMF is better than no PEMF… sort of.

It’s my opinion that your healing sessions should be the most impactful, restorative and done in a reasonable amount of time.

You’ll find many at home PEMF mats on the market boasting claims about all the healing benefits that come with their treatments yet very few of us have the 60-90 minutes of required time to get those results from those mats. While the waveform fails to stretch beyond a minimal few inches or so. Meanwhile, you can get the MOST of your healing in a fraction of the time and in more ways working with me.

Just 8-10 minutes with me does the same or MORE than the long winded ones with competitors 👀

#pemf #magnawave #magneticfield #holistichealth #reduceinflammation #energyhealing #deephealing #natural #schumannresonance

Not every PEMF machine is designed the same. In my opinion, any PEMF is better than no PEMF… sort of.

It’s my opinion that your healing sessions should be the most impactful, restorative and done in a reasonable amount of time.

You’ll find many at home PEMF mats on the market boasting claims about all the healing benefits that come with their treatments yet very few of us have the 60-90 minutes of required time to get those results from those mats. While the waveform fails to stretch beyond a minimal few inches or so. Meanwhile, you can get the MOST of your healing in a fraction of the time and in more ways working with me.

Just 8-10 minutes with me does the same or MORE than the long winded ones with competitors 👀

#pemf #magnawave #magneticfield #holistichealth #reduceinflammation #energyhealing #deephealing #natural #schumannresonance

I’m never going to be like my _______. 👈🏼 Enter childhood villain here.

What we know is that our cells hold the memories of our ancestors going back 7 or even 8 generations.

Thats over 200 lifetimes of ancestral tribulations and traumas that we are up against ⛰️

While we have much of our own experiences to work through in this lifetime, we also face those in which our own bloodlines endured as well. The good, the bad, the ugly. Yet…

There is so much grace and guidance to be held in those same genetic lines to serve us. As we inherit their troubles… we also have the abilities to tap into their gifts.

The ancient healers, medicine men and women, the oracles, the wisdom keepers and all the beautiful expressions of life and love that came before us as well.

I see you out there, struggling to do better for your children while also healing yourself. Let’s join hands because we are truly not alone.

Your plate is full. Your heart is too. Take a breath and release the idea that it all has to be done at once, you’ll be at this many lifetimes.

#pastliferegression #healingjourney #energyhealing #selfcare #motherhood #ancestrialhealing #trauma #epigenetics #love #blessings

I’m never going to be like my _______. 👈🏼 Enter childhood villain here.

What we know is that our cells hold the memories of our ancestors going back 7 or even 8 generations.

Thats over 200 lifetimes of ancestral tribulations and traumas that we are up against ⛰️

While we have much of our own experiences to work through in this lifetime, we also face those in which our own bloodlines endured as well. The good, the bad, the ugly. Yet…

There is so much grace and guidance to be held in those same genetic lines to serve us. As we inherit their troubles… we also have the abilities to tap into their gifts.

The ancient healers, medicine men and women, the oracles, the wisdom keepers and all the beautiful expressions of life and love that came before us as well.

I see you out there, struggling to do better for your children while also healing yourself. Let’s join hands because we are truly not alone.

Your plate is full. Your heart is too. Take a breath and release the idea that it all has to be done at once, you’ll be at this many lifetimes.

#pastliferegression #healingjourney #energyhealing #selfcare #motherhood #ancestrialhealing #trauma #epigenetics #love #blessings

In case nobody told you lately 💋

#healingjourney #alignment #creativewriting #empathy #womeninbusiness #momlife #spiritualgrowth #quotesforlife #encouragement

In case nobody told you lately 💋

#healingjourney #alignment #creativewriting #empathy #womeninbusiness #momlife #spiritualgrowth #quotesforlife #encouragement

A 15 second scroll for my hyper independent women looking to become more of who they are and less of who they were 💋

#women #hyperindependence #workinprogress #lovequotes #selfcarethreads #motivationalquotes #wordsofwisdom

A 15 second scroll for my hyper independent women looking to become more of who they are and less of who they were 💋

#women #hyperindependence #workinprogress #lovequotes #selfcarethreads #motivationalquotes #wordsofwisdom

🩵 Every person comes into a quantum session looking for something different, even if they have the same questions.

The answers to questions are always presented in the way that will be best received by the client. Meaning that specific words, images or any symbolism is going to be specific and unique based on your own life experiences. ( As the facilitator I may have no understanding, but trust what comes forth is for your own understanding and highest good)

🙏🏻 These questions came from someone with very beautiful intentions, seeking to unlock more of their true self. To truly open their heart space to fully accept love and give love without limitations.

The intention of a session is different than the questions themselves. I often ask my clients, what do you want to leave here with today as you walk out my door?

That is your intention.

The things that only you can answer are your questions.

#bqh #spiritualawakening #darkness #lightbearer #soulmate #emotions #empathy #superpowers #alignment #intentions #hypnosis #true #purpose #energyhealing

🩵 Every person comes into a quantum session looking for something different, even if they have the same questions.

The answers to questions are always presented in the way that will be best received by the client. Meaning that specific words, images or any symbolism is going to be specific and unique based on your own life experiences. ( As the facilitator I may have no understanding, but trust what comes forth is for your own understanding and highest good)

🙏🏻 These questions came from someone with very beautiful intentions, seeking to unlock more of their true self. To truly open their heart space to fully accept love and give love without limitations.

The intention of a session is different than the questions themselves. I often ask my clients, what do you want to leave here with today as you walk out my door?

That is your intention.

The things that only you can answer are your questions.

#bqh #spiritualawakening #darkness #lightbearer #soulmate #emotions #empathy #superpowers #alignment #intentions #hypnosis #true #purpose #energyhealing

“Healing is not about fixing anything, it’s about letting go of everything that isn’t you.”

Every answer you are seeking is longing to reach you from within. We can often feel at the mercy of life and everything happening around us while we forget that the truth and transformation will always come from within.

There are a millions reasons to be fearful of the unknown but equally as many to be excited for it. Its all about your perspective and willingness to embrace what is right below the surface.

If you resonate with the testimonies of my clients and want to know more about how to work with me, my 📪 is open ✨

#quantum #quantumhealinghypnosistechnique #bqh #transformationcoach #healingenergy #health #family #innerexporation

“Healing is not about fixing anything, it’s about letting go of everything that isn’t you.”

Every answer you are seeking is longing to reach you from within. We can often feel at the mercy of life and everything happening around us while we forget that the truth and transformation will always come from within.

There are a millions reasons to be fearful of the unknown but equally as many to be excited for it. Its all about your perspective and willingness to embrace what is right below the surface.

If you resonate with the testimonies of my clients and want to know more about how to work with me, my 📪 is open ✨

#quantum #quantumhealinghypnosistechnique #bqh #transformationcoach #healingenergy #health #family #innerexporation

#SpiritualAwakening
#QuantumHealing
#EnergyHealing
#SpiritualJourney
#Manifestation
#Mindfulness
#QuantumPhysics
#HolisticHealing
#Intuition
#Meditation

#SpiritualAwakening
#QuantumHealing
#EnergyHealing
#SpiritualJourney
#Manifestation
#Mindfulness
#QuantumPhysics
#HolisticHealing
#Intuition
#Meditation

#lovelanguage #soul #womensupportingwomen #trust

#lovelanguage #soul #womensupportingwomen #trust

I never wanted kids as I was growing up. Ever. I never wanted to ‘screw them up.’

A lot changes when you change.

When you’re in a safe environment and are able to move through what you need to in order to evolve…. You begin to do things, have things, shift into quite literally a version of you that is totally unrecognizable.

The thing is, we will never know what is going to happen. Some things are better that way because the outcome has the potential to be so much greater than what we could have imagined. Far greater than what we could dream up as the expired version of ourselves.

Try allowing yourself to step back and take a look at the things you never thought you’d have or the person you are now that you didn’t think was possible.

In a world where there are many reasons why one can’t…. Allow the thought that beautiful things happen, when we allow them to.

This is greatly important when you’re hitting the proverbial wall and feeling stuck in your life. Like two rowers pushing in opposite directions.

Maybe there are parts of your childhood you’re still holding onto, pieces of you that you are identifying with that no longer serve who you want to be… perhaps it’s your internal or external environment that are getting in the way from you truly accessing your intentions.

Let go of the ‘need’ and allow the blessings of life to bring you what you need here and now.

Maybe it’s time for God to steer for a little while.

#change #God #identity #stuck #alignment #trauma

I never wanted kids as I was growing up. Ever. I never wanted to ‘screw them up.’

A lot changes when you change.

When you’re in a safe environment and are able to move through what you need to in order to evolve…. You begin to do things, have things, shift into quite literally a version of you that is totally unrecognizable.

The thing is, we will never know what is going to happen. Some things are better that way because the outcome has the potential to be so much greater than what we could have imagined. Far greater than what we could dream up as the expired version of ourselves.

Try allowing yourself to step back and take a look at the things you never thought you’d have or the person you are now that you didn’t think was possible.

In a world where there are many reasons why one can’t…. Allow the thought that beautiful things happen, when we allow them to.

This is greatly important when you’re hitting the proverbial wall and feeling stuck in your life. Like two rowers pushing in opposite directions.

Maybe there are parts of your childhood you’re still holding onto, pieces of you that you are identifying with that no longer serve who you want to be… perhaps it’s your internal or external environment that are getting in the way from you truly accessing your intentions.

Let go of the ‘need’ and allow the blessings of life to bring you what you need here and now.

Maybe it’s time for God to steer for a little while.

#change #God #identity #stuck #alignment #trauma

#change #alignment #focus #newbeginnings #neuroscience

#change #alignment #focus #newbeginnings #neuroscience

Targeted PEMF treatments are incredible at helping to relieve pain, stiffness and discomfort.

I see this a lot from professions all across the board from laborers, athletes, drivers and even those sitting at a desk for most their day.

Improving circulation and blood flow as well as boasting numerous other benefits, PEMF is a simple and efficient method for your pain and stress management ⚡️

#selfcare #PEMF #athletes #workingman #stressrelief #circadianclock #holistichealth

Targeted PEMF treatments are incredible at helping to relieve pain, stiffness and discomfort.

I see this a lot from professions all across the board from laborers, athletes, drivers and even those sitting at a desk for most their day.

Improving circulation and blood flow as well as boasting numerous other benefits, PEMF is a simple and efficient method for your pain and stress management ⚡️

#selfcare #PEMF #athletes #workingman #stressrelief #circadianclock #holistichealth

Can you see the activation from the PEMF getting that deep cellular activity?

In this upper body targeted session, the body was utilizing the energy heavily on the clients left side. ( pictured right from the video)

You can see the muscle palpitations moving steadily which is usually a sign of increased inflammation in the area.

#athletes
#pemf #cellularhealth #selfcare #longevity #energy

Can you see the activation from the PEMF getting that deep cellular activity?

In this upper body targeted session, the body was utilizing the energy heavily on the clients left side. ( pictured right from the video)

You can see the muscle palpitations moving steadily which is usually a sign of increased inflammation in the area.

#athletes
#pemf #cellularhealth #selfcare #longevity #energy

Many people admit that they want the deep tissue massage that gets right in there. Did you know that my PEMF device sends magnetic waves 16-18 inches to the body? That’s usually all the way through most my clients.

This means that the waves are reaching areas that physical manipulation just can’t do.

PEMF moves through muscles, bones, blood, ligaments, organs and cells… everything! Reducing pain, inflammation, increasing blood flow, lymphatic drainage, stimulating acupuncture points and more.

Curious about PEMF and want to see how it works for you? You can find me in my DMs

#PEMF #deeptissuemassage #wellness #longevity #alternativehealing

Many people admit that they want the deep tissue massage that gets right in there. Did you know that my PEMF device sends magnetic waves 16-18 inches to the body? That’s usually all the way through most my clients.

This means that the waves are reaching areas that physical manipulation just can’t do.

PEMF moves through muscles, bones, blood, ligaments, organs and cells… everything! Reducing pain, inflammation, increasing blood flow, lymphatic drainage, stimulating acupuncture points and more.

Curious about PEMF and want to see how it works for you? You can find me in my DMs

#PEMF #deeptissuemassage #wellness #longevity #alternativehealing

You are enough.

It’s hard to trust others when we can’t trust ourselves. It’s hard for them to be enough when we don’t feel enough ourself.

With so many reasons it can be hard, don’t be hard on yourself too.

It can change when you change the way you see yourself.

#selfcare #change #love #shadowwork

You are enough.

It’s hard to trust others when we can’t trust ourselves. It’s hard for them to be enough when we don’t feel enough ourself.

With so many reasons it can be hard, don’t be hard on yourself too.

It can change when you change the way you see yourself.

#selfcare #change #love #shadowwork

What do you say?

I’ve coined a phrase recently as ‘book burnout’

You know… when you read everything. Everything others know that you need to know.

How about that which you know that you need to know? ( Inner consciousness deep dive. )

I love helping others do what I crave the most.

Connect.

Take a moment and listen to yourself. If you’re brave enough, trust it.

#alignment #selfcare #abrahamhicks #lawofattraction am

What do you say?

I’ve coined a phrase recently as ‘book burnout’

You know… when you read everything. Everything others know that you need to know.

How about that which you know that you need to know? ( Inner consciousness deep dive. )

I love helping others do what I crave the most.

Connect.

Take a moment and listen to yourself. If you’re brave enough, trust it.

#alignment #selfcare #abrahamhicks #lawofattraction am

My happy place

@shift_studio_315

#meditation #lawofattraction #magnetism

My happy place

@shift_studio_315

#meditation #lawofattraction #magnetism

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